Want a keto coffee creamer recipe that you look forward to every day? Keto diet can be rough, but it’s a no-brainer for your caffeine dose to suffer when you can have plenty of options to choose from.
Bulletproof coffee is said to be super beneficial but does it really cater to all kinds of palate?
We’ll share with you our top five flavor-busting coffee creamer recipes to spice up your keto coffee and make your day a lot better.
Starting from the classic vanilla to pumpkin pie spice, cinnamon, chocolate, matcha, etc. the choice is endless. And the fun fact is, it’s a never-ending palate.
Feel free to alter the flavors of keto coffee creamer recipes to your go-to flavor and add it to your coffee later.
Explore how to make it all at home and talk about alternatives for sugar, vegan options, and utilize the kitchen essential heavy cream.
Also, we’ll let you know what and from where you can find those store-bought keto coffee creamers, in case you still want that.
Get ready to know more about easy ketogenic coffee creamer recipes, and if you have any confusion regarding anything, keep reading till the end, you’ll get your questions answered eventually.
- What Is Keto Coffee Creamer?
- Homemade Keto Coffee Creamer Recipe
- Why Is Heavy Cream Keto But Not Milk?
- Is Half And Half Or Heavy Cream Better For Keto?
- Is Heavy Cream The Same As Heavy Whipping Cream Keto?
- What Can I Sweeten My Coffee With On Keto?
- What Can I Get From Starbucks On Keto?
- Frequently Asked Questions (FAQ’s)
What Is Keto Coffee Creamer?
(Is Coffee Creamer Keto Friendly)
Coffee creamers are used for lightening and sweetening coffee. Some of you might like coffee with creamer, but the problem arises for those on keto diet. Regular coffee creamer is high in sugar and heavily processed.
That is where keto friendly creamer for coffee comes in. In short, keto approved coffee creamer is keto coffee creamer. There are multiple coffee creamers that abides by law of keto diet, we have mentioned them down below, and this whole article is about keto coffee creamer recipes to begin with. So, you can make it at home, or buy It from store if you are feeling lazy.
What Is Keto Coffee?
Any coffee which abides by the ketogenic formula of no sugar, high fat, and low carb is keto coffee. A combination of fats and coffee in simple words. Regular black coffee, bulletproof coffee, coffee with keto friendly coffee creamer are all good examples of keto coffee.
The creamer you use has to be according to the keto prospect to not throw you off your diet.
Keto diet limits your carb intake but it does provide you alternative energy sources. High-fat content foods and healthy oils are encouraged in this diet.
Heavy cream is perfect for a ketogenic diet. This has high fat and low carb creamer content; this is reason enough to use it as a creamer substitute.
For a non-dairy alternative, nut milk, coconut cream, and coconut milk work as great substitutes.
These cream and milk options can be paired with black coffee as creamers without undoing your ketogenic diet.
Homemade Keto Coffee Creamer Recipe
Coffee is a staple for many and to compromise on the one thing that keeps you sane is a big ask.
We don’t doubt the keto diet to be a big ask but it also allows you to indulge in your coffee any way you desire. Keto alternatives for your coffee mate, sugar, and milk aren’t that hard to find. It’s very simple. Most of the keto-friendly coffee creamer recipes I’m sharing are so easy to make, it barely takes five minutes altogether.
Most of the ingredients are kitchen staples, so it’s super inexpensive for you to try out one of the best keto coffee creamer recipes without having to go the extra mile.
We use the vanilla coffee creamer recipe as a base to actually have an enhanced flavor in a few of our recipes. The other recipes are basically flavor enhancement of the base variant.
Note that whenever you’re switching your heavy cream base to something else of your preference, anything vegan, you might have to make some adjustments in sweetening and thickening. The calorie count varies depending on your portion sizing.
Dairy free keto coffee creamer recipe definitely has lower calories. Keto non dairy creamer recipe or keto vegan coffee creamer recipes still have the question of carb and sugar.
Keep in mind that everything that goes in has a calorie play in some way. Other than these factors, you’re good to go.
If you want then you can go an extra step and add any supplement you like. MCT oil is great for ketosis, you can have any ketogenic coffee creamer recipe and with a dash of MCT oil, it can be keto creamer with MCT oil recipe.
1) Keto Vanilla Coffee Creamer Recipe – The Base Variant
For those of you who love to indulge in anything vanilla, this is perfect for you.
- 1. Heavy cream or any vegan option of your choice e.g., coconut milk or cream/ nut milk
- 2. artificial or natural sweetener of choice
- 3. vanilla extract
The recipe for keto vanilla coffee creamer starts with heavy cream, this is the base for the flavor to get infused in and also this works like a thickening agent.
In a pan pour a cup of heavy cream and to that add sweetener of your preference. Stir it on low heat. Mix till it dissolves. Add in a tablespoon of vanilla and stir well.
Your vanilla keto coffee creamer is ready! Store it in a glass jar in the fridge, now add it to the next cup of coffee you make.
2) Keto Pumpkin Spice Coffee Creamer Recipe
If you’re craving something warm and spicy with a hint of festiveness this is for you.
- 1. Heavy cream or any cream of your choice as long as it’s keto-approved.
- 2. Keto approved sweetener of choice
- 3. Pumpkin pie spice and pumpkin puree (home-made or store-bought)
To your pan of heavy cream add in your choice of sweetener to your preference and a tablespoon of pumpkin pie spice. Next mix in a tablespoon or two of pumpkin puree and blend it all till it’s a smooth consistency. After cooling this down store it in a glass jar and keep this in the fridge.
Your keto pumpkin coffee creamer recipe is done. Add this to your cup of coffee whenever you crave something warm, spicy, and festive.
3) Cinnamon Infused Keto Coffee Creamer Recipe
This is not just an aromatic spice; it is filled with medicinal properties.
Use the vanilla-flavored keto coffee creamer as the base and add in a tablespoon of cinnamon powder. There you go, your cinnamon-flavored keto coffee creamer is done!
Store it in a glass jar and keep it in the fridge. Enjoy it with your cup of coffee.
4) Keto Chocolate Coffee Creamer Recipe
For all those chocolate lovers, this is a great hot beverage.
To your vanilla-flavored keto coffee creamer add in a tablespoon of chocolate powder. Mix well and store it in the fridge.
Enjoy your coffee with this creamer the next time you have a cup of coffee.
5) Matcha Flavored Keto Coffee Creamer Recipe
If you love matcha then this is for you.
With the vanilla flavored keto coffee creamer recipe blend a teaspoon of matcha powder. If you’re using a heavy whipping cream it’ll get aerated and build in volume. Store it in a glass container in the fridge. There you go, your matcha flavored keto coffee creamer is done.
Why Is Heavy Cream Keto But Not Milk?
It is because of the percentage of lactose that heavy cream is preferred over milk. Also, the milk fat percentage is significantly higher in heavy cream. a very important fact for keto.
The lactose in milk triggers blood glucose level, so, milk is not keto-approved but in heavy cream the traceable amount of lactose is negligible, plus the fat percentage is way higher in heavy cream than in milk.
Moreover, the carb percentage is super low on heavy cream; less than 1 gram, henceforth heavy cream is keto-approved.
Is Half And Half Or Heavy Cream Better For Keto?
Half and half or heavy cream has the same function; to make your coffee creamy without derailing your keto diet. But with half and half, you only get one-third of the fat percentage that you could get from heavy cream. So definitely, one should opt for heavy cream any day.
What derails your keto from being keto is not having the right proportion of carb, fat, and protein in your diet. You get a good percentage of fat from heavy cream as well as a negligible amount of carbs.
Is Heavy Cream The Same As Heavy Whipping Cream Keto?
Essentially heavy cream and heavy whipping cream are the same things. What creates the difference is the fat percentage. To be heavy cream you need 36% milk fat content but for whipping cream it could be anything between 30-35% milk fat.
What you want to know is if they can be used alternatively. The answer is yes, they can. But for keto, you should opt for heavy cream.
We also have a detailed article on how to make best whipped coffee, in case if you want to check that out.
What Can I Sweeten My Coffee With On Keto?
(How To Sweeten Your Coffee With Keto Coffee Sweetener)
There are a good number of sugar-free options to sweeten your keto coffee. I’ll give you a list of both natural and synthetic options for your keto diet coffee creamer recipe.
It is a natural sweetener extracted from the Stevia Rebaudiana plant. Only one teaspoon (4 grams) of stevia powder can replace a cup (200 grams) of sugar.
This is considered to be a far better alternative to sugar since it has no effective calories or any detrimental impacts to take note of.
It is a type of naturally occurring sugar alcohol that has the capability of activating the sugar receptors in your tongue.
This is 80% as sweet as sugar and only 5% in terms of calorie count to sugar.
This is another type of natural sugar alcohol known because of its
This is a great natural alternative to sugar which 250-300 times sweeter than sugar.
Naturally, this has zero calories but if it’s processed then the calorie count has a high chance of fluctuation.
5. Yacon Syrup:
It is one third in calorie count in comparison to sugar and is known to aid in weight loss.
This is an artificial sugar substitute and is considered to be non-caloric because of our body’s inability to break it down from its form.
Now what we don’t know is if the companies manufacturing these heavy cream and half and half are zero carbs or not. Typically, these products have carbs under 1gram, and companies are allowed to call anything zero-carb product under that plethora.
Let’s Watch a Video Review: How to Make Keto Coffee Creamer
We also have detailed articles on how to make Turkish coffee at home, how to make the best cold brew coffee at home, and how to make coffee while camping, then how to make strong coffee, and how to keep your coffee hot for long, in case if you want to check those out.
What Can I Get From Starbucks On Keto?
(Keto Coffee Starbucks)
Good news! You can still have Starbucks on keto. You heard me!
Starbucks avails to keto requests and caters to your preferences as you would prefer it. that’s a good part but before walking into the nearest Starbucks you need to know exactly what goes in the making.
Make sure that syrup pumps, artificial sweeteners, and regular milk are minimized or avoided if possible. Instead, ask for half and half or heavy cream so that you keep both carbs and sugar on check. With heavy cream you get the rich fat content and at the same time minimizing on syrup helps you avoid sugar and carbs.
Besides that, search google on how to order keto coffee from Starbucks, or simply address this.
Frequently Asked Questions (FAQ’s)
Well, it’s already a given fact that not all creamers or coffee mates are keto-approved. When you’re on keto, you’ll need a creamer that has high fat, low carb, and zero sugar.
There is a lot of coffee creamer that you can make both at home, some recipes already shared above, or buy from a convenience store.
Some convenience store keto creamer options are:
1. Left Coast Keto Coffee Creamer
2. Coffee Booster Organic High Fat Coffee Creamer
3. Califia Farms Unsweetened Better Half Coffee Creamer
4. Laird Superfood Unsweetened Original Coffee Creamer
5. Organic Valley Heavy Whipping Cream
6. Omega Power Creamer Butter Coffee Blend
These are some of the variations ranging from cheap to pretty expensive in the price tag. Walmart and Target store most of the keto-approved coffee creamers in different variations.
Buy a creamer that suits both your budget and flavor palate.
If your coffee creamer isn’t keto-approved then yes, it can take you out of ketosis. But if it is, then don’t worry about your keto being thrown out the window.
Any coffee creamer isn’t right for the keto diet, you specifically need a creamer accommodating your ketosis process.
The best option would be a plant-based e.g., vegan coffee creamer. they’re low in carbs, low in fat and usually sugar-free. Whether you’re going dairy-based or vegan, there are some great keto options out in the market which I’ve already talked about.
Just because you are following a keto diet doesn’t mean that you can’t enjoy your coffee the way you want. There are people who would strongly push their opinion to you about how black and raw coffee is the best. In reality, the best coffee is what you love the most.
If you love your coffee with creamer, then so be it. Hopefully, the keto coffee creamer recipe we have mentioned above helps in your feat.
Going with any keto creamer recipe will definitely help you enjoy your coffee more without undoing your diet. You have a huge pool of options to choose from if you’re buying and if you opt to make it, the choices are endless.
The calorie count for all of these creamer recipes is significantly remarkable with all these ordinary household products, not to mention a feasible price tag.
Try giving each of the recipes a shot and you’ll probably have a favorite to hold on to.